For those who like it hot, installing a sauna kit at home is a health-minded decision. Sauna health benefits include years of relaxation, comfort, and wellness. Sauna bathing has been proven to have cardiovascular benefits, particularly for those with high-stress occupations. Plus, they may have a host of other advantages, like helping reduce muscle soreness and improve your mood. But making the call to purchase your personal steamer is only half the battle. Choosing the correct location is often the difference between years of enjoyment, safety issues, and sanitation headaches. Below, we’ve included a roundup of the most important information you need to determine how to put a sauna in…
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Sauna Benefits and How to Choose the Best Sauna for Your Home
For many people, home is their sanctuary. It’s where they go to relax and rejuvenate. It’s no wonder then that many people are starting to enhance their space by bringing the spa experience home and investing in self-care additions like saunas. If you are considering whether it’s worth adding a sauna to your home environment, we encourage you to read below to discover the benefits of home saunas, and how to choose the right one for your space. Why Invest in a Home Sauna? Home saunas are a wonderful addition to most spaces. They offer more privacy than public saunas, and allow you to create customized experiences. If you’re still…
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Here’s How ALEKO Can Help You Achieve Your New Year’s Resolutions
The end of any year brings the hope of change, growth, endless possibilities, and for the coming year to be better. That’s where New Year’s Resolutions come into play! According to a wellness expert at the University of Alabama at Birmingham, about half of the most popular resolutions made each year are health related. This includes but is not limited to weight loss, managing stress, getting fit, and eating healthier. So, if you’re like me (and a lot of other individuals), who are looking to step into the New Year with their best foot forward, here are my top recommended ALEKO products to help you achieve your health and wellness related goals.…
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Everything You Wish You Knew About Contrast Therapy
Did you know that small doses of high intensity stress is good for our bodies and has been proven to have numerous health benefits? Sounds strange, I know but let me explain. You’ve probably seen several blogs, videos, and fitness professionals talking about the health benefits surrounding saunas and ice baths – also known as Contrast Therapy or Immersion Therapy. Contrast Therapy is the practice of exposing the body to a contrast of temperatures. For example, extremely hot to freezing cold temperatures, often seen with saunas and ice baths or hot and cold showers. The Benefits: While the concept of saunas has been around for thousands of years, Contrast Therapy takes it to a whole new level. Although voluntarily taking an ice bath doesn’t sound very pleasant,…
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Driveway Safety Tips for Kids and Pets
No matter the season, driveway safety is crucial. Although we all use our best judgment to keep our kids and pets safe in the driveway, a refresher on common-sense safety tips is always beneficial. As you start gearing up for fall, here are a few tips to keep in mind to ensure that your driveway gate not only keeps your home safe but that your family and furry friends are safe too. First One Out and Last One In Driveway safety starts with supervision and teaching essential tips to the rest of the family. One important rule to keep in mind is “first one out and last one in.” This…
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Maintaining Your Inflatable Hot Tub 101 – What You’re Going To Need
An Inflatable Hot Tub is the perfect solution for those that want the convenience of an at home spa, but without the tedious installation process of a traditional hot tub. Whether you’re using your Inflatable Spa all-year-round, or for a few months of the year, hot tub maintenance is vital for longevity of your spa and the well-being of those enjoying it. If you are still looking for a home spa, from 2-person inflatable hot tub to 6-person inflatable hot tub, browse our selection of inflatable hot tubs for sale. Continue reading to learn more about how to keep your spa water clear and free of bacteria. Testing the Water…
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5 Toasty Tips to Stay Warm and Cozy this Winter
It is that time of year again—winter weather is upon us. Cold temperatures affect our health and mood by putting stress on the body and mind. In fact, research shows that the winter brings with it an increase in depression rates, a decrease in immunity levels, and a lack of total energy. When the weather outside is frightful, ALEKO has some toasty tips to keep you warm, happy, and cozy all season long. And no, although helpful, none of these tips suggest a waddle-inducing puffer jacket! ALEKO’s Snug Suggestions Four-Season Insulation Sleeping Bag – Blue Four-Season Insulation Sleeping Bag – Camouflage Price: $16.00 Whether you’re travelling, going on a camping…
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Top 5 Benefits Of Regular Sauna Sessions
We’re a month out from Christmas and the weather is certainly showing it. With every degree that drops, the idea of a home sauna sounds more and more favorable. It’s no surprise, then, that home saunas are all the craze. While the sauna concept has been around for thousands of years, Instagram and wellness blogs have really catalyzed the upward trend of home saunas. The appeal? Getting to enjoy all the health and wellness benefits of a sauna in the comfort of one’s own home. Home saunas are readily available and easy to install. Still on the fence? Let’s take a look into some of the benefits of having a…
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Massage Therapy: Body and Mind
Awaiting the appointment you booked one week ago, you finally open the doors to your local spa. Just imagine: The lobby invites you in with soft light and warm colors. The receptionist greets you with a smile. A hint of vanilla-lavender wafts through the air – already beginning to relax you as you check into your appointment, and sit in the waiting room. Pour yourself a refreshing glass of lemon water or tea as you wait. Perhaps you’re an athlete in need of a healing deep tissue. The game ended and you lead the team to victory; now it’s time to recover. Or maybe you’ve been stressed at work lately…
