• Health and Wellness

    Massage Therapy: Body and Mind

    Awaiting the appointment you booked one week ago, you finally open the doors to your local spa. Just imagine: The lobby invites you in with soft light and warm colors. The receptionist greets you with a smile. A hint of vanilla-lavender wafts through the air –  already beginning to relax you as you check into your appointment, and sit in the waiting room. Pour yourself a refreshing glass of lemon water or tea as you wait. Perhaps you’re an athlete in need of a healing deep tissue. The game ended and you lead the team to victory; now it’s time to recover. Or maybe you’ve been stressed at work lately…