Linked to everything from clearer skin to reduced muscle tension, the traditional sauna, with all of its sauna benefits, has become an increasingly attractive part of wellness routines and key home additions. But if you’re just beginning to discover the wonders of thermotherapy or heat therapy, you might wonder which kind of sauna is right for you. So, what are some sauna health benefits, exactly, and how do wet vs dry saunas compare? Let’s get our feet wet (or not) and examine how each sauna type can help you create a wellness-boosting, at-home spa experience.  What is a Dry Sauna? A dry sauna is an enclosed chamber that’s usually made…

Aesthetically pleasing and a facilitator of health benefits, a home sauna provides a wonderful means of turning up the heat in your wellness routine. Not only has sauna bathing been linked to a lower risk of cardiovascular disease, but it’s also been shown to reduce stress, decrease muscle soreness, and possibly extend life expectancy. If you’ve made the call to commit to the sauna lifestyle, you may have found yourself quickly overwhelmed by all the options, from steam and barrel sauna options to custom construction. With so many factors, you might be wondering, how much is a sauna kit?  The costs will vary depending on the materials used, sauna type,…

For those who like it hot, installing a sauna kit at home is a health-minded decision. Sauna health benefits include years of relaxation, comfort, and wellness. Sauna bathing has been proven to have cardiovascular benefits, particularly for those with high-stress occupations. Plus, they may have a host of other advantages, like helping reduce muscle soreness and improve your mood. But making the call to purchase your personal steamer is only half the battle. Choosing the correct location is often the difference between years of enjoyment, safety issues, and sanitation headaches. Below, we’ve included a roundup of the most important information you need to determine how to put a sauna in…

The end of any year brings the hope of change, growth, endless possibilities, and for the coming year to be better. That’s where New Year’s Resolutions come into play!  According to a wellness expert at the University of Alabama at Birmingham, about half of the most popular resolutions made each year are health related. This includes but is not limited to weight loss, managing stress, getting fit, and eating healthier.   So, if you’re like me (and a lot of other individuals), who are looking to step into the New Year with their best foot forward, here are my top recommended ALEKO products to help you achieve your health and wellness related goals.…

Did you know that small doses of high intensity stress is good for our bodies and has been proven to have numerous health benefits?   Sounds strange, I know but let me explain. You’ve probably seen several blogs, videos, and fitness professionals talking about the health benefits surrounding saunas and ice baths – also known as Contrast Therapy or Immersion Therapy.   Contrast Therapy is the practice of exposing the body to a contrast of temperatures. For example, extremely hot to freezing cold temperatures, often seen with saunas and ice baths or hot and cold showers. The Benefits:  While the concept of saunas has been around for thousands of years, Contrast Therapy takes it to a whole new level. Although voluntarily taking an ice bath doesn’t sound very pleasant,…