We’re a month out from Christmas and the weather is certainly showing it. With every degree that drops, the idea of a home sauna sounds more and more favorable. It’s no surprise, then, that home saunas are all the craze. While the sauna concept has been around for thousands of years, Instagram and wellness blogs have really catalyzed the upward trend of home saunas. The appeal? Getting to enjoy all the health and wellness benefits of a sauna in the comfort of one’s own home. Home saunas are readily available and easy to install. Still on the fence? Let’s take a look into some of the benefits of having a…
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Thrive in 2018: Three Products to Keep Your Fitness Goals on Track
According to the Centers for Disease Control and Prevention, regular physical activity is one of the most important aspects of maintaining a healthy body and mind. Whether you exercise for weight loss, disease prevention, or to improve your mental wellness, a commitment to physical activity is the best decision you can make in 2018. Here are three of our favorite products to keep your fitness goals on track so 2018 can be your best year yet. Grid Textured Massage Roller Click here for more information about Aleko’s Grid Textured Foam Roller Even when your fitness goals are on track, many people are caught off balance by sore and tight muscles…
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7 Amazing Health Benefits of Home Saunas
If you have been thinking about getting a sauna for your home, read this article to understand the potential benefits you and your family could reap from regular sauna use. Flush Toxins Most people do not have the time to exercise or have the chance to sweat on a regular basis. A Sauna can heat your body to a higher temperature. This leads to dilation of blood vessels which cause an increase of blood flow to the skin. The sweat glands become activated and start producing sweat to cool down the body. The deep sweat helps reduce lead levels, copper, zinc, nickel, mercury and toxins from the body. Help Lose Weight and…
