• Health and Wellness

    Massage Therapy: Body and Mind

    Awaiting the appointment you booked one week ago, you finally open the doors to your local spa. Just imagine: The lobby invites you in with soft light and warm colors. The receptionist greets you with a smile. A hint of vanilla-lavender wafts through the air –  already beginning to relax you as you check into your appointment, and sit in the waiting room. Pour yourself a refreshing glass of lemon water or tea as you wait. Perhaps you’re an athlete in need of a healing deep tissue. The game ended and you lead the team to victory; now it’s time to recover. Or maybe you’ve been stressed at work lately…

  • Home Improvement,  Saunas

    7 Amazing Health Benefits of Home Saunas

    If you have been thinking about getting a sauna for your home, read this article to understand the potential benefits you and your family could reap from regular sauna use. Flush Toxins Most people do not have the time to exercise or have the chance to sweat on a regular basis. A Sauna can heat your body to a higher temperature. This leads to dilation of blood vessels which cause an increase of blood flow to the skin. The sweat glands become activated and start producing sweat to cool down the body. The deep sweat helps reduce lead levels, copper, zinc, nickel, mercury and toxins from the body. Help Lose Weight and…