Remember those first spring moments, when your shoulders lower and relax under a new, warm sun? Using a regular sauna can have a similar whole-body effect. Communities and individuals around the world have been reaping the benefits of this engineered heat hug for generations.  Knowing when to use a sauna and how best to maximize the system’s benefits is a task that requires an intimate understanding of your body’s limits and needs.  We’ve compiled this comprehensive guide to help you sift through all the variations of this ancient practice and global phenomenon. Wind down and read on to discover top expert-recommended methods for sauna use to perfect a routine tailored…

After a long day, you play your favorite meditative playlist and settle into your sweltering sauna session, feeling the stress melt away with the beads of sweat that race down your body. The comforting heat of saunas can detoxify the body, support relaxation, and improve sleep—but when you’re thinking about when to use a sauna, you’ll definitely want to keep the heat in mind. So, what is the ideal sauna temperature for you? Ultimately, sauna bathing temperatures will differ depending on the style of the sauna and the dry heat and moist heat tolerance of the user.  In this guide, we’ll go over everything you need to know about setting…

Nothing beats the warm relaxation of a sauna. If you’re the lucky owner of an at-home indoor sauna—or are considering becoming one—you might use your sauna room as often as every day, allowing the soothing heat to alleviate sore muscles and provide a spa-like experience.  But the more you use your sauna room, the more often you should clean it. Cleaning it regularly keeps it sanitary and safe so that your enjoyment of your sauna never puts you at risk of illness or injury.  Fortunately, cleaning your sauna is nearly as simple as enjoying it. Whether you use your sauna every day or every few days, here’s your guide on…

Linked to everything from clearer skin to reduced muscle tension, the traditional sauna, with all of its sauna benefits, has become an increasingly attractive part of wellness routines and key home additions. But if you’re just beginning to discover the wonders of thermotherapy or heat therapy, you might wonder which kind of sauna is right for you. So, what are some sauna health benefits, exactly, and how do wet vs dry saunas compare? Let’s get our feet wet (or not) and examine how each sauna type can help you create a wellness-boosting, at-home spa experience.  What is a Dry Sauna? A dry sauna is an enclosed chamber that’s usually made…

Aesthetically pleasing and a facilitator of health benefits, a home sauna provides a wonderful means of turning up the heat in your wellness routine. Not only has sauna bathing been linked to a lower risk of cardiovascular disease, but it’s also been shown to reduce stress, decrease muscle soreness, and possibly extend life expectancy. If you’ve made the call to commit to the sauna lifestyle, you may have found yourself quickly overwhelmed by all the options, from steam and barrel sauna options to custom construction. With so many factors, you might be wondering, how much is a sauna kit?  The costs will vary depending on the materials used, sauna type,…

For those who like it hot, installing a sauna kit at home is a health-minded decision. Sauna health benefits include years of relaxation, comfort, and wellness. Sauna bathing has been proven to have cardiovascular benefits, particularly for those with high-stress occupations. Plus, they may have a host of other advantages, like helping reduce muscle soreness and improve your mood. But making the call to purchase your personal steamer is only half the battle. Choosing the correct location is often the difference between years of enjoyment, safety issues, and sanitation headaches. Below, we’ve included a roundup of the most important information you need to determine how to put a sauna in…

The end of any year brings the hope of change, growth, endless possibilities, and for the coming year to be better. That’s where New Year’s Resolutions come into play!  According to a wellness expert at the University of Alabama at Birmingham, about half of the most popular resolutions made each year are health related. This includes but is not limited to weight loss, managing stress, getting fit, and eating healthier.   So, if you’re like me (and a lot of other individuals), who are looking to step into the New Year with their best foot forward, here are my top recommended ALEKO products to help you achieve your health and wellness related goals.…