Home Improvement,  Saunas

7 Amazing Health Benefits of Home Saunas

If you have been thinking about getting a sauna for your home, read this article to understand the potential benefits you and your family could reap from regular sauna use.

relax in sauna

Flush Toxins

Most people do not have the time to exercise or have the chance to sweat on a regular basis. A Sauna can heat your body to a higher temperature. This leads to dilation of blood vessels which cause an increase of blood flow to the skin. The sweat glands become activated and start producing sweat to cool down the body. The deep sweat helps reduce lead levels, copper, zinc, nickel, mercury and toxins from the body.


Help Lose Weight and Burn Fat

Saunas heat up the body very quickly which causes an increase in heart rate. The heart rate increase mimics the same increase as you get during aerobic exercise. At a certain heart rate level, the body starts to burn fat and therefore loses weight. A scientific calibration suggests that spending 20 minutes in a sauna can burn up to 500 calories.

Burn Fat

Fast Workout Recovery

Almost every major gym in the United States have saunas. The reason for this is that using a sauna can actually increase the blood flow to the tired and strained muscles. This will help speed up the recovery of those freshly worked muscles.

Workout Crunch

Improve the Cardiovascular Health

Medical research has shown that the heart rate can increase from 60-70 bpm to 110-120 bpm in the sauna. By having a sauna at your home, you can work your heart out like this regularly. This regular usage will help improve your heart muscle’s endurance. Scientific research has shown that using a sauna on a regular basis a few times a week can reduce the chances of cardiac death and disease.

Tree Heart

Enhance Body Immune System

When the body temperature increases, the body gets tricked into thinking that it has a fever. As a result, the body starts to generate more white blood cells so it can fight against bacteria or viruses. This will keep your body in its top fighting condition against whatever bugs are going around.

Girl Fight

Improve Skin Health

Spending time in the sauna helps purge the bacteria on the skin, relax your facial muscles, improve skin elasticity and get rid of dead cells. The result? Soft, moist and younger looking skin.

skin health

Social Interaction

Need something to do during the weekend? Invite your friends or family to your private sauna at home! This is a sure way to bond and spend quality time with your friends and family. Not only will you have a good time, but you will reap the health benefits of the sauna together!



Now that you know the great benefits of the sauna, you can decide whether a sauna is right for you. If you want to know what options are available from ALEKO, you can check out our list of home saunas here.
If you have any question about any of our products, please do not hesitate to contact us here.

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